Listed generally in order of introduction. Keep in mind that I am not a doctor, nutritionist, or a food expert and you should always consult your pediatrician when choosing food for your baby.
brown rice
oatmeal
avocado
sweet potatoes
green beans
winter squash
pears
apples
bananas
tahini
peas
carrots
white potatoes
summer squash
zucchini
asparagus
blueberries
kiwi
plums
peach
apricottofu
egg yolks
cottage cheese
yogurt
With so many foods in just over 4 months, I can truly say that we have been busy. It has also been hard to make sure they are getting a good variety and keep tasting all of these foods. It is very easy to get through an introduction and forget about it for a few weeks or a month. As I'm typing this, I can't remember the last time I bought a kiwi or plum.
Now, with each weekly post, I plan to describe the food made as well as the process briefly. Then, I will mention anything I learned as well as the reaction from the boys. I will summarize with any notes and how much they're eating.
FOOD DESCRIPTION
We continued with existing foods this week including rice cereal, oatmeal, tahini, sweet potatoes, green beans, broccoli, apples, yogurt, carrots, avocado, and kiwi.
PROCESS
I have been using the Earth's Best Rice Cereal
WHAT I LEARNED
I didn't learn anything new about making foods this week as we did not introduce anything new. I have realized that it is time to go to my resources and find some new foods to add to the list.
REACTION
Both boys still love the baby cereals. I know many babies refuse it at this point, but they love it plain, sticky, mushy, mixed with fruits, or any way it's given to them. One thing to note is that I mixed the avocado and kiwi this week. It sounds like a strange combination, but kiwi is one of the few things that both boys have kind of wrinkled their noses at when fed alone. So, I used what I had and just mixed it with avocado. They ate it all. All of the other foods this week were still a hit and nothing new was introduced.
SUMMARY
I still had plenty of pre-made frozen food this week from my bulk preparation before Christmas. We were having family in town and I wanted to make sure that I didn't have to worry about preparing any baby foods. I was able to simply defrost anything I wanted overnight in the refrigerator and was good to go the next day. For days that we were out of the house, I took jarred organic foods like Earth's Best Organic Jars or Gerber Organics. This is what I have typically done, unless I've been going somewhere where I knew I could travel with my bowls of food in an insulated bag with ice packs. I just find it easier to travel with the jars. That being said, we typically eat meals at home.
Please share your thoughts or ideas.
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OK...we are now about to embark on introducing "real food" to our little one. He has been eating Earth's Best rice cereal for three weeks now. He has been eating it once a day. We are now ready to progress to another level. I noticed that you used oatmeal next. Was this also Earth's Best? Another question, when did you start feeding the boys twice a day? I am thinking about introducing oatmeal with breakfast and continuing to feed him rice cereal in the afternoon...Then, begin "real food" after a bit. What are your thoughts? My list of foods to start with include: avocado, banana, sweet potato, pear, and squash. Thanks!
ReplyDeleteElla, I think this sounds like a good idea. Once my boys got the hang of the rice cereal, we did go ahead and add a second meal in the day. We started with breakfast and added "dinner" as the second meal. I don't really call it dinner because they weren't able to make it that late in the day yet, but it was the later third meal. I did use the Earth's Best oatmeal at first, but later, I ground my own oats and cooked them on the stove.
ReplyDeleteI also think this looks like a great list of first foods to get you started. I'm glad things are going well and keep us posted!